2024 Winter Training
The Burlington Minor Football Association is excited to be working with Elite Performance Center again this year and delivering our off-season strength and conditioning program.
The Program will work on Proper lifting techniques, Olympic lifting, Speed and Agility, Explosive Power and Absolute Strength, Mobility, Rang of motion, Endurance, Acceleration and Deceleration
The U14, U16, U18 teams will be coming in twice a week on Mondays & Wednesdays:
13 week 26 sessions program (U14, U16, U18) 1 week of for December holidays,
($485.00 tax included) Mon & Wed December 4th – March 21st 1 week off for March break
- Pre and Post Program testing
- Customized position specific training programme developed for each athlete
- 3 Nutritional educational sessions with a Max Snyder Nutritionist (Registered Dietitian 3 months )with and take home material
- Open gym membership Mon-Thursday 2:30pm -7pm, Fri 2:30pm-6pm, Sat 9am -1pm
8 Week 16 sessions Program (U 14, U16, U18) 1 Week of for March Break
($315.00 tax included) Mon & Wed January 22nd – March 21st
U14 6:15pm-7:15pm
U16 7:15pm -8:15pm
U18 8:15pm -9:15pm
- Pre and Post Program testing
- Customized position specific training programme developed for each athlete
- 2 days a week onsite 1 hr training sessions with our Strengthening and Conditioning coaches
- 2 Nutritional educational sessions with a Max Snyder (Registered Dietitian 3 months )with and take home material
- Open gym membership Mon-Thursday 2:30pm -7pm, Fri 2:30pm-6pm, Sat 9am -1pm
8 week Program (U12 & Fusion) 1 week off March break
($125 tax included) Sundays 10 am January 28 –March 24
- 1 day a week 1 hour session
- Build a better athletic foundation, learn to control their bodies and be less injury prone.
***DEAD LINE TO SIGN UP!!! 13 week program NOVEMBER 30, 8 Week program January 18 ***
Clink the Link below to sign up::
https://clients.mindbodyonline.com/classic/ws?studioid=49006&stype=41&sTG=32