BMFA REP FLAG FOOTBALL

Elite Competitive Flag Football in Burlington

The Burlington Minor Football Association (BMFA) Rep Flag Football Program is BMFA’s highest level of competitive flag football.
It is designed for athletes who are ready to train, compete, and develop in a structured, high-performance environment.

Rep Flag provides a pathway for players who want more than recreational play — including:

• Advanced coaching
  
• Higher-level competition
• Regional, provincial, and national tournament opportunities

This is where Burlington’s top flag football athletes are developed.

What Is Rep Flag?

Rep Flag is BMFA’s select team program. Players are chosen through tryouts and placed on rosters based on ability, effort, coachability, and team fit.

Unlike house league, Rep Flag is:

• Tryout-based
• Highly competitive
• Focused on athlete development and winning at a high level
• Designed for committed families and athletes

Rep Flag is not a replacement for house league — it is an advanced pathway for players who want to compete at the highest levels of youth flag football.

Program Overview

The BMFA Rep Flag season runs from April through September and includes:

• Weekly team practices
• Strength, conditioning & skill developmen
• League and tournament competition
• Approximately 5 major tournaments (with the possibility of additional events)

Participation in OEFL
Our teams compete against top programs from across Ontario and beyond, preparing athletes for championship-level play.

Age Divisions (2026) we can offer are: 

• U10 (Coed 2017-2018)
• U12 (Coed 2015-2016)
• U14 (Boys 2013-2014)
• U14 (Girls 2013-2014)
• U16 (Boys 2012)
• U16 Girls (2011)
• U18 Girls (2010)

We are currently seeking coaches for the age divisions:

• U12 (2016 only)
• U16 Boys (2011)
• U16 Girls (2012)
• U18 Boys (2010)

Who Rep Flag Is For

Rep Flag is designed for athletes who:

• Want to compete against the best
• Are motivated to improve their skills
• Can commit to practices, games, and travel
• Thrive in a coached, accountable environment

Rep Flag is not intended for families seeking guaranteed playing time, casual participation, or a purely social experience.

Making a Rep team is an achievement — it reflects a player’s readiness for a competitive environment.

Tryouts & Team Selection

All players must attend Rep Tryouts in order to be considered for a BMFA Rep Flag team.

Tryout Window:
February – March 2026
(Dates, times, and locations will be announced)

Age Divisions Holding Tryouts:

• U10 Coed (2017–2018)
• U14 Girls (2013–2014)
• U18 Girls (2010)

Tryouts – U10 Coed (2017-2018)

Tryout Details:

• Dates: Feb 7 & Feb 21, 2026
• Time: 4:00 – 6:00 PM
• Location: Sherwood Forest Dome 2 – 5270 Fairview St, Burlington
• Cost: $20.00 per date you attend

Friendly Reminders:

Both Dates: You don’t have to attend both tryouts, but being seen more often gives coaches a clearer picture of your skills. If you haven’t registered for both yet, it’s not too late! 

Discount: Registering for both dates automatically gives $10 off (promo code: BOTH10).
House League Players: If you’ve already signed up for House League and are accepted to the Rep team, your House League fees will be transferred and deducted from your Rep fee balance.

Registration link: U10 Tryouts Registration Link Date #1

U10 Tryout Registration Date #2

Athletes are evaluated by BMFA-approved staff based on:

• Athletic ability
• Football skills
• Coachability
• Effort and attitude

Final roster selections are made based on tryout performance, team needs, and coach availability. Not all players who attend tryouts will be selected.

If your athlete is interested in an age division not listed above for age division holding tryouts, please contact Larissa Lambert  or the BMFA Rep Executive Team for further information.

📩 larissa.lambert@burlingtonfootball.ca or bmfaflag@burlingtonfootball.ca

Team Structure

• Each Rep team will carry up to 15 players (based on coaches choices)
• Teams train 1–2 times per week based on coaches availability

• Coaches are BMFA-approved and trained
• Teams compete in league play and major regional tournaments

Tournament Competition

BMFA Rep teams compete throughout the spring, summer, and fall against top programs.

Planned Events include:

• April – We Run the World
• April – Good Friday (GTA)
• May – 5 Star Flag Victoria Day
• June – Battle in the Capital
• June – 5 Star Flag Spring Shootout
• June – NFL Flag Canada Regionals
• July – NYFF Tournament
• July – UA Flag Open
• July – Club Flag Provincials
• August – Club Flag Nationals
• August – UA World Cup
• October – Thanksgiving
• November – UA Elite

(Final schedules vary by team and age group)

Commitment Expectations

Rep Flag athletes and families are expected to:

• Attend practices and tournaments
• Support teammates and coaches
• Represent BMFA with respect and professionalism
• Follow all BMFA codes of conduct

Rep Flag is a privilege, not a guarantee.

Interested in Playing Rep?

BMFA is currently collecting interest from players born 2017–2008.

Complete the Rep Interest Form here:
👉 https://forms.gle/JJeKiQTyFAHk4a7t9

Families who submit the form will receive:

• Tryout information
• Virtual info meeting details
• Program updates

 

Questions?

📩 Larissa Lambert – larissa.lambert@burlingtonfootball.ca

 

FAQ’s – Frequently Asked Questions

• What is Rep Flag?

Rep Flag is BMFA’s highest level of competitive flag football. It is a tryout-based program where selected athletes train, travel, and compete against top teams from across Ontario and beyond.

• How is Rep Flag different from House League?

House League is recreational and open to all players.
Rep Flag is competitive and selective.

Rep athletes:

• Train more often
• Compete in tournaments
• Play against elite programs
• Are coached in a high-performance environment

• Does my child need experience to try out?

No previous flag or football experience is required. However, Rep Flag is competitive, and not all athletes who try out will be selected.

Selection is based on ability, effort, coachability, and readiness for a competitive environment.

• How are players selected?

Players are evaluated at tryouts by BMFA-approved coaches and evaluators based on:

• Athleticism
• Football skills
• Effort
• Coachability
• Team needs

Final rosters are set in the best interest of the team.

• What if my child does not make the Rep team?

Not making Rep does not mean an athlete is not talented. It simply means:

• The team is full
• The athlete may not yet be ready for this level
• Their age group is not being fully formed this season

House League remains the primary development pathway into Rep Flag.

• Can my child play House League and Rep Flag?

No. Athletes selected for BMFA Rep Flag are not permitted to participate in BMFA House League during the Rep season.

Rep Flag requires a higher level of commitment, training, and competition. This policy ensures that:

• Rep athletes are fully dedicated to their teams

   

• Scheduling conflicts are minimized

   

• Player development is consistent

   

• Competitive integrity is maintained

   

Athletes who accept a Rep roster spot are expected to commit fully to the Rep Flag program for the season.

• How many practices and games are there?

Rep teams typically:

• Practice 1–2 times per week depending on coaches availability
• Compete in league play and tournaments
• Attend approximately one tournament per month

• How much travel is involved?

Rep Flag involves travel across the GTA and Ontario. Some tournaments may require overnight stays. Families are responsible for travel and accommodation costs.

• Is playing time guaranteed?

No. Rep Flag is competitive:

• Playing time is earned
• Positions are not guaranteed
• Lineups are set by coaches in the best interest of the team

• What are the costs?

Rep fees cover:

• League and tournament registrations
• Field rentals
• Insurance
• Coaching development
• Administration

Travel, hotels, and meals are not included.

Please reach out directly to Larissa Lambert for specific information on numerical costs. 

• Are fees refundable?

No. Once a player accepts a Rep roster spot, fees are non-refundable. Tournament and program costs are committed in advance.

• What happens if we miss practices or tournaments?

Attendance is mandatory. Repeated absences may result in reduced playing time or loss of roster spot.

• Can my child play other sports?

Yes, but Rep Flag has to be given the respect the sport and team needs. Tournament weekends cannot be skipped for recreational leagues.

• What age groups have Rep teams?

Age divisions vary by season based on development and coach availability. Only divisions listed under the Tryouts section are running Rep teams that year.

• Why should my athlete join the BMFA Rep Flag Program?

BMFA Rep Flag offers a level of structure, competition, and development that recreational leagues cannot provide — while still maintaining a strong, family-first culture.

By joining BMFA Rep Flag, athletes receive:

• Consistent training and skill development

   

• Competition against top regional and provincial teams

   

• Access to major events such as  Flag Canada Regionals and Club Flag Provincials

• A clear pathway for long-term football development

   

Just as important, BMFA Rep Flag is built on a family environment of support, respect, and integrity.
Our culture is based on doing what’s right — for athletes, families, coaches, and the game.

We develop not only strong players, but confident, accountable young people who are proud to represent Burlington.

Rep Flag is where motivated athletes are challenged, supported, and prepared to compete at the highest levels of youth flag football.

• Who do I contact with questions?

📩 Larissa Lambert – larissa.lambert@burlingtonfootball.ca